https://www.nicoleknutsonwellness.com/ideation daily 0.75 2022-02-22 https://www.nicoleknutsonwellness.com/beginners-guide daily 0.75 2022-02-22 https://www.nicoleknutsonwellness.com/welcome daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311208565-MCYFYK5V2E1RNCFPXM7R/Stocksy_comp_1959231.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311067836-JEZ2800VPLG3TBSCSSEV/Stocksy_comp_1959238.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311124442-SXVKUC0U9G2QVBIBE1FE/Stocksy_comp_1937562.jpg Welcome https://www.nicoleknutsonwellness.com/classes daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://www.nicoleknutsonwellness.com/home daily 1.0 2022-04-08 https://images.squarespace-cdn.com/content/v1/621559a2d49ea52ca6a91883/c1da3b35-a03c-4295-82af-bd9c32529b3d/92BD3935-795B-4737-AD41-4B1863CACC5E_1_201_a.jpeg Home - Hii, I’m Nicole. Growing up in Los Angeles, I took in a lot of misinformation about what it meant to be healthy and happy. I ate packaged and processed foods, moved my body to burn the empty calories consumed and shopped compulsively in an attempt to feel good, to find peace. Nowhere did I hear conversations about mental health or how the food we eat can change the way our bodies and minds function. This fragmented approach to healthy living left me disconnected from my body and in a constant search to feel better with resources outside of myself. I have worked tirelessly over the last 10 years to undo that way of thinking, to create a loving relationship with my body, and finally turn inward and listen to what it’s asking for. My path here hasn’t been linear. After graduating from NYU I followed my love for children into a kindergarten classroom, then my passion for cooking into a bagel shop. But when the pandemic hit in 2020, I made some major changes. I enrolled in the coaching program at the Institute of Integrative Nutrition, got sober, and six months later I became a registered yoga instructor. Through this journey of self-study I have found my purpose in this world: to create a safe space for women that allows them to feel connected to their bodies and minds, and explore what makes them finally feel truly deeply happy. https://www.nicoleknutsonwellness.com/contact daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/621559a2d49ea52ca6a91883/683079e4-7b2a-44f8-bba2-1064c7e8b3ab/AD6AC9DB-36DE-40E5-86DA-B008A5BBED24_1_201_a.jpg Schedule Some of my children :) https://www.nicoleknutsonwellness.com/coaching daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/621559a2d49ea52ca6a91883/56b60487-3124-48c3-a1da-f0e329000cc7/0D846AD6-5CB6-4B82-8133-D251DACA0CF7_1_201_a.jpeg Coaching - Sobriety Coaching Alcohol use has become so prevalent and socially acceptable in our community it can be hard to know when your casual use has turned into something problematic. I believe we should all be curious about the relationship we have with alcohol and other substances because that curiosity can open the door onto a journey of self exploration, understanding, and compassion. Over the four week program we will take a holistic approach to redefining your relationship with alcohol. Abstinence or moderation is so difficult to maintain when don’t make changes to the other parts of lives, so we will look at your relationships, sleep, diet, etc. to find where triggers and pain points may lie. For me, getting sober was the first step towards getting healthy and finding my purpose. What could it do for you? To the sober curious: I promise to meet you wherever you are right now. To create a safe, open minded, and non-judgmental space for you to explore your feelings around alcohol and how it may be affecting your life. If you want to moderate, take some time off, or get sober for life we can start the journey together. Those first steps — that first look in the mirror — can be terrifying but you don’t have to do it alone. https://images.squarespace-cdn.com/content/v1/621559a2d49ea52ca6a91883/b4e77b35-933d-4c26-97fa-3852a08fb3e4/325723E8-583F-44B7-A693-8EF917C2419E_1_201_a.jpg Coaching - What’s a discovery call? A discovery call is an opportunity for us to meet and chat: no strings, no cost. I will ask you about where you are in your journey and what sparked your interest in coaching. We will discuss your health, wellness, or sobriety needs to be sure they are within my scope of practice. I can tell you about all the programs and pricing options to see what would best fit your needs and budget. After that, the work begins! https://www.nicoleknutsonwellness.com/movement daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/621559a2d49ea52ca6a91883/23500e66-5802-422a-9b59-bcab86152105/DAA7118F-0C06-4B2A-AC36-F95237473CA1_1_201_a.jpeg Movement - Move with Me I offer private fitness and yoga classes via zoom and in person within the Los Angeles area. I teach various styles that pull inspiration from pilates and dance, in addition to the traditional asanas. All sessions are intelligently designed to cater to your specific needs. Coaching clients will receive 15% off private class packs. Or! Join me in the studio at Yoga Six in Studio City. https://www.nicoleknutsonwellness.com/appointments-1 daily 0.75 2022-04-05 https://www.nicoleknutsonwellness.com/join daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://www.nicoleknutsonwellness.com/store daily 0.75 2023-11-15 https://www.nicoleknutsonwellness.com/practice-coming-soon daily 0.75 2025-04-02 https://www.nicoleknutsonwellness.com/practice-coming-soon/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.nicoleknutsonwellness.com/practice-coming-soon/mindful-meditation monthly 0.5 2021-11-17 https://www.nicoleknutsonwellness.com/practice-coming-soon/yoga-for-beginners monthly 0.5 2022-06-15